I have registered for this year’s Dam to Dam Run.  This will be my first competitive 10K since I ran in it last year, and I’m excited to see how I do.  My goal is to average 11-minute miles for the run, which will be 1:08:12 – that’s 5:15 faster than I ran it last year.  It’s a challenging run; a lot of it is uphill, and a good portion of the uphill is getting back to where we started.  I’ll post my results once I’ve completed it.